Coronavirus has brought on some scary times, and with reports of new infections taking place every day, we need to look after ourselves and the people around us.
So apart from wearing protective surgical masks, applying hand sanitiser, washing our hands every chance we get, and avoiding super crowded spots, here are a couple of more steps you could do to get a health boost. Bonus points if you manage to get a friend in on it. You know us at the ENTERTAINER — we love our one-for-ones.
Nope, no injections necessary. With Coronavirus making its unwelcome appearance everywhere slowly, now’s not the time to be walking around with weakened immune systems. At all times, we have to be in tip top condition, and what better way to do that than to get your much-needed dose of vitamins and minerals? We’ve got loads of yummy options too. Slurp down a fruit smoothie from Let’s Whole Food, or go with a classic green juice from Dochi Juice. Vitamins never tasted this good. BURP.
There’s no power like vege power. A natural source of vitamins, minerals and other nutrients, veggies are going to be your best friend in boosting that immune system of yours, giving you added insurance against Coronavirus and its effects. Grab a huge bowl of greens from Salad Atelier for lunch, customising it however you like to make things a little more interesting, and if it’s organic food you’re after, look no further than Kuchabe – bring some friends, order up and enjoy the nutritious feast!
#3 Get enough rest
Now a spa day out with your bestie or mum may not be what the doctor ordered, but taking care of your health isn’t just about what you eat and drink – it’s also about getting enough rest and relaxation. The Sompoton Spa and Cellnique are good options for a spa stop with their tranquil techniques that’ll reward you with the ultimate therapeutic day you can’t say no to. So, say goodbye to stress and hectic moments, and enjoy this sweet deal on us.
#4 Tea up and detox
Tea’s got all kinds of things going it. Full of antioxidants, and protective qualities from diseases like cancer and heart issues, tea is the best ingredient for anybody who needs an instant health boost. Plus, you’ve got all sorts of yummy flavours to choose from at Purple Cane, where you get the benefits of tea cooked into your dishes to enhance their deliciousness and health benefits, or TEA+, which serves up a variety of cold brew for those who need to up their vitamins on the go. Both are wholesome places for the whole family, and must-go’s to stock up on those essential nutrients.
So, while you’re doing everything you can to keep Coronavirus at bay, don’t forget to look at your nutrition, and make sure you’re getting enough.